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OPEN ME ✨⬇️ 🔑 You’ve just been using them wrong. Here’s why ⬇️ *QUICK CARBS* [simple carbs] convert to energy quickly …. BUT they’re easy to overconsume… often found in sweets, biscuits, energy drinks, candy etc 👉🏼 these are great during a tough workout to replenish glycogen (energy) stores in the muscles, or in one snack size amount per day 🍎🍊 fruit = aim for 1/2 👊 fist size amount x 1 daily *COMPLEX CARBS* are slower at releasing energy - steady, but slower. Resulting in less “energy cra
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