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Why You Imagine the Worst-Case Scenario 🕵️

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Why You Imagine the Worst-Case Scenario 🕵️

Why You Imagine the Worst-Case Scenario 🕵️ You rehearse tragedies in your mind—but why? Your brain is a prediction machine. Catastrophizing helps you prepare emotionally for worst-case outcomes. It’s ancient survival logic expect the worst, survive the worst. But in modern life, it can turn into anxiety. The trick? Notice it without ...

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