Proven Castor Oil Benefits for Body & Wellness | Dr. Berg
Proven Castor Oil Benefits for Body & Wellness | Dr. Berg
Apr 9, 2025
drberg.com
Castor oil is trending again… but here’s what you should know. Barbara O’Neill and many natural-health advocates talk about castor oil packs for detox, inflammation, and circulation. Castor oil contains ricinoleic acid, a compound shown to have anti-inflammatory and antioxidant properties in lab studies (PMID: 19243620). Proven benefits (research-backed): • Supports lymphatic flow and reduces inflammation when used on skin • May improve constipation when taken internally under medical guidance •
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