Rituals & Routine. The backbone of sacred living. Science and spirit agree: the foundation of a balanced, high-vitality life lies in rhythm. When we repeat meaningful actions of Rituals- at consistent times each day, the nervous system synchronizes with predictable cues. When we repeat this time after time within a Routine- we deepen the effects of the Rituals. Research in chronobiology shows that such daily regularity aligns our circadian rhythms, balancing hormones like cortisol and melatonin,
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