Clean and Push Press for a Stronger, Leaner Body - Chad Waterbury
Clean and Push Press for a Stronger, Leaner Body - Chad Wat…
Feb 9, 2018
chadwaterbury.com
Full-Body Training for More Muscle - Chad Waterbury
Full-Body Training for More Muscle - Chad Waterbury
Jun 30, 2014
chadwaterbury.com
Achieve a Maximum Pump after 100 Push Ups
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Achieve a Maximum Pump after 100 Push Ups
2.3K views8 months ago
TikTokchad_aiken
Full-body training doesn’t need to require a lot of equipment. Just one DB will do the trick. . A full-body session consists of an upper-body push, upper-body pull and a lower-body exercise. . 💪🏼Here I demonstrate a full-body workout that can be performed anywhere with just a single weight. . ✏️ In most cases, perform: . ➡️ Twice as many reps of rows as you do for overhead presses. . ➡️ Perform as many reps of lunges as rows. . Of course, there’s much more to cover as I outline at: www.chadwat
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Full-body training doesn’t need to require a lot of equipment. Just on…
898 viewsAug 15, 2018
FacebookDr. Chad Waterbury
The bridge press is a terrific exercise you’ve probably never tried. For two other versions of this exercise go to: www.chadwaterbury.com/bridge-press-for/ . I started using this exercise years ago with fighters to build their striking power. . 💪🏼 It works terrific to build the size and strength of your hip extensors, triceps, chest and anterior delts. . The version in the video requires a little work to set up, but there are two simpler versions I cover at the link. . ✏️ Programming: 3-4 sets
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The bridge press is a terrific exercise you’ve probably never tri…
5.1K viewsAug 17, 2018
FacebookDr. Chad Waterbury
Do you have shoulder pain when lifting your arm overhead? Do you lack overhead mobility? If so, the ball wall push is an excellent corrective exercise. Watch the video and work slowly through your pain-free range. Spend 3-4 minutes doing this drill before your weight training, and on your off days as well. For more info like this, check out my Powerful Mobility ebook for only $10. Find it on Amazon at: http://amzn.to/2FUZiOH | Dr. Chad Waterbury
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Do you have shoulder pain when lifting your arm overhead? Do yo…
1K viewsJan 18, 2018
FacebookDr. Chad Waterbury
A powerful pivot is beneficial for any athlete. Here I like to use an explosive pivot and medicine ball throw against a wall. The key is to make sure your pelvis rotates with your trunk. The trunk/pelvis should rotate as one unit. If the trunk rotates first it can be hard on the spinal discs. Perform 5 sets of 5 throws as hard and fast as possible to each side, every other day. For a complete muscle-building program visit: www.HFTMUSCLE.com . . #highfrequencytraining #hftmuscle #medicineballwork
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A powerful pivot is beneficial for any athlete. Here I like to use an explo…
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FacebookDr. Chad Waterbury
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