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Seated Full-Body Workout | Chair Workout for Seniors | No Talking Workout, Just Music!
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10K views · 182 reactions | Core & Abs Day Done Right  After finishing the most amazing aerobics & chair workout session, we moved straight into our core and abs workout  Mondays & Tuesdays are all about working on the core, building strength from within and moving closer to strong abs & stronger goals ✨ #mondayworkout #coreworkout #absday #newvideo #newworkout | Hitthefloordancestudio | Facebook
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FacebookHitthefloordancestudio
8.8K views1 week ago
Annie Jeanie Judis on Instagram: "No excuses for not working out pull up a chair for a chair aerobics. Let’s go on a rainy day."
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Annie Jeanie Judis on Instagram: "No excuses for not working out pull up a chair for a chair aerobics. Let’s go on a rainy day."
Instagramjudis.annie
271 views2 weeks ago
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