VADE VS CHATTAMBADE !! Udhina vada - 145 kcal/11.5 g carbs/4.5 g protein /7.5 g fats /140mg sodium Chattambade - 175kcal/15g carbs /3g protein /11.5 g fat /155mg sodium Udhina vade absorbs less oil and good for digestion Chattambade is rich in iron and fiber but absorbs a lot of oil and not good for digestion THE PROBLEM HERE IS OIL - Use a tissue to wipe or squeeze out excess oil COMMENT "VADA RECIPE " FOR HEALTHY VADA RECIPE !! #FoodieIndia #SouthIndianCuisine #BreakfastVada #TastyVada #FoodLo
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VADE VS CHATTAMBADE !! Udhina vada - 145 kcal/11.5 g carbs/4.5 g …
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