Chiara Pugliesi - Online coach on Instagram: "There is NO 1 magic exercise that you must do because otherwise you’ll just end up sticking to the cardio area convinced the gym is not for you There’s so many variations that can fit your level and experience so don’t just copy and paste online whatever they tell@you you must do . Some exercises work fr some people but not for everyone #howtosquat #workoutsforbeginners #legday #allenamentoglutei"
1:07
Chiara Pugliesi - Online coach on Instagram: "There is NO 1 magic exercise that you must do because otherwise you’ll just end up sticking to the cardio area convinced the gym is not for you There’s so many variations that can fit your level and experience so don’t just copy and paste online whatever they tell@you you must do . Some exercises work fr some people but not for everyone #howtosquat #workoutsforbeginners #legday #allenamentoglutei"
Instagramchiara_pugliesi17.3K views5 months ago
Chiara Pugliesi - Online coach on Instagram: "Tips for your upper glutes aka SHELF and isolating your 🍑 Compounds are great but you also wanna be including isolations as well especially if you quad domninant There is so many variations you just gotta find what works for you and if you want us to do a full Analysis , watch your form and teach you everything for the best gains, link in bio 🦋 #gluteisolation #upperglutes #allenamentoglutei"
Chiara Pugliesi - Online coach on Instagram: "Tips for your upper glutes aka SHELF and isolating your 🍑 Compounds are great but you also wanna be including isolations as well especially if you quad domninant There is so many variations you just gotta find what works for you and if you want us to do a full Analysis , watch your form and teach you everything for the best gains, link in bio 🦋 #gluteisolation #upperglutes #allenamentoglutei"
Instagramchiara_pugliesi46.5K views6 months ago
Chiara Pugliesi - Online coach on Instagram: "So many of you are neglecting the isolation exercises 🍑 I also did a ton of YouTube videos on this so go subscribe for in depth videos on growing your glutes more than your legs (channel Chiara Pugliesi) #gluteisolation #allenamentoglutei #legworkouts"
1:19
Chiara Pugliesi - Online coach on Instagram: "So many of you are neglecting the isolation exercises 🍑 I also did a ton of YouTube videos on this so go subscribe for in depth videos on growing your glutes more than your legs (channel Chiara Pugliesi) #gluteisolation #allenamentoglutei #legworkouts"
Instagramchiara_pugliesi29.3K views5 months ago
Chiara Pugliesi - Online coach on Instagram: "Did you know the way you lean on this machine can change how you target your glutes ? You can lean more forward or backwards and you will be able to target your whole glutes of course but with more emphasis on gluteus max (lower area) or gluteus med and min (upper area) Always make sure you keep your spine neutral to avoid straining your back and let’s focus on those gains ☺️🫶🏼 #gluteworkouts #allenamentoglutei #gymtips"
0:25
Chiara Pugliesi - Online coach on Instagram: "Did you know the way you lean on this machine can change how you target your glutes ? You can lean more forward or backwards and you will be able to target your whole glutes of course but with more emphasis on gluteus max (lower area) or gluteus med and min (upper area) Always make sure you keep your spine neutral to avoid straining your back and let’s focus on those gains ☺️🫶🏼 #gluteworkouts #allenamentoglutei #gymtips"
Instagramchiara_pugliesi96.6K views11 months ago
Chiara Pugliesi - Online coach | Let’s learn to let go of that idea of “perfectionism” including myself too. I know how it’s affected me in the past as a woman constantly... | Instagram
0:26
Chiara Pugliesi - Online coach | Let’s learn to let go of that idea of “perfectionism” including myself too. I know how it’s affected me in the past as a woman constantly... | Instagram
Instagramchiara_pugliesi7.2K views5 months ago
Chiara Pugliesi - Online coach on Instagram: "What to do when you cannot increase more weight and go heavier? 💫💫 There is other ways to make your training challenging for example adding isometric pauses which trust me will make your sets so much more difficult . Give it a go amore 🫶🏼 #gymtips #gymworkouts #allenamentogambe #workoutmotivation"
0:34
Chiara Pugliesi - Online coach on Instagram: "What to do when you cannot increase more weight and go heavier? 💫💫 There is other ways to make your training challenging for example adding isometric pauses which trust me will make your sets so much more difficult . Give it a go amore 🫶🏼 #gymtips #gymworkouts #allenamentogambe #workoutmotivation"
Instagramchiara_pugliesi85.2K viewsJul 4, 2025
Chiara Pugliesi - Online coach on Instagram: "If you are not yet ready for the squat rack here’s an easy and effective alternative for your squats that is bellísimo also for your glutes and to achieve a deeper stretch we will utilise 2 important things 🔑 Hope this helps famiglia 🦋 Top from @prozis code CHIARAP ad #squattutorial #howtosquat #sumosquat"
1:23
Chiara Pugliesi - Online coach on Instagram: "If you are not yet ready for the squat rack here’s an easy and effective alternative for your squats that is bellísimo also for your glutes and to achieve a deeper stretch we will utilise 2 important things 🔑 Hope this helps famiglia 🦋 Top from @prozis code CHIARAP ad #squattutorial #howtosquat #sumosquat"
Instagramchiara_pugliesi41.6K viewsMay 30, 2025
0:40
Chiara Pugliesi - Online coach on Instagram: "Stop doing this if you wanna get the most out of your glute gains 🍑🚫 Ego lifting is not going to take you to get the gains you want and can also be dangerous. Working on proper form is key to properly engage the muscles you want to grow 🔑 #hipthrusttutorial #legday #gluteexercises #gymglutes"
Instagramchiara_pugliesi70.7K viewsFeb 25, 2025
1:26
Chiara Pugliesi - Online coach on Instagram: "Why RDLs hurt your back and quick tips on how to fix it 💫 RDLs are a compound movement so your back will somehow involved but there’s a difference in involvement and pain! Hope these tips help and don’t forget to brace correctly 🔑 #rdl #romaniandeadlift #gluteworkouts"
Instagramchiara_pugliesi62.4K viewsJun 2, 2025
0:55
Chiara Pugliesi - Online coach on Instagram: "Let’s build the perfect peach 🍑 Targeting your lower area you need to go low enough but also not too low to hurt your spine. Maintaining proper form and bracing is key 🔑 #goodmornıng #smithmachineworkout #allenamentoglutei"
Instagramchiara_pugliesi109.8K viewsJun 25, 2025
0:30
Chiara Pugliesi - Online coach on Instagram: "Most women have cellulite , me included. Cellulite will not go away with cardio on the bike, neither with training your legs ❌ Cellulite is often depending on genetics and whilst it can definitely be reduced with exercise and nutrition it’ll not completely go away. And it’s okay 🥰 I have it most women have it , please stop normalising what is normal #cellulite #anticellulite #legworkouts"
Instagramchiara_pugliesi24.8K views5 months ago
0:56
Chiara Pugliesi - Online coach on Instagram: "Squats for your glutes are great but If hate the barbell there are so many other variations you can do! 🥰 you need to find a variation you can begin with and slowly one day when you confident you can also do the barbell but even myself for example now I love the machine as it’s must easier too! There is not one size fits all with training but rather finding something you can stick to and that works for your body and needs 🧡 #squattips #legdaymotiva
Instagramchiara_pugliesi63.3K views10 months ago
1:47
Andrea Sempio: Nuove Intercettazioni nel Caso Garlasco
TikTokrainews1.1M views2 months ago
1:50
Day in My Life NYC: Talking vs Voiceover Vlogs at Butterfield Market
TikTokchiaraglucia28.3K views4 weeks ago
1:25
Delitto di Garlasco: ricostruzione e indizi contro Andrea Sempio
TikToktg1rai703.2K views2 months ago
4:04
Ricostruzione del caso Garlasco: Andrea Sempio sospettato
TikTokrbenax_channel1587.7K views2 months ago
1:23
Verità sulla morte di Chiara: la sentenza definitiva e la difesa della famiglia
TikTokilbanchettodigarlasco141.9K views1 month ago
1:17
Pedida de matrimonio: la magia de escuchar en el momento perfecto
TikTokviajandoporaahi432.7K views1 month ago
0:12
them>>>> #foryoupagе #chiara #trend #music #foruyou @Bk @Aiden @данчос @Chiara Calisto overlay:@𝐀 𝐒 𝐆 𝐕
TikTok_dntsxg739.8K views2 weeks ago
1:28
Poi è arrivata la domanda: “Mi devi dire qualcosa?”. #ChiaraFrancini e #Lillo Da “Forte e Chiara” del 2024, guarda su #RaiPlay #davedere #comedy
TikTokraiplaycomedy664.1K views1 month ago
See more
Static thumbnail place holder