✨Client Spotlight✨ Chris Korfist of Slow Guy Speed School is a “sprint guru” with an international following. He has trained over 55 all-state sprinters and countless other high school all-state athletes, and has over 20 years experience. His training methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces. We're proud the #1080sprint is part of his training program. #makespeedhappen | 1080 Motion
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✨Client Spotlight✨ Chris Korfist of Slow Guy Speed School is a “sprint guru” with an international following. He has trained over 55 all-state sprinters and countless other high school all-state athletes, and has over 20 years experience. His training methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces. We're proud the #1080sprint is part of his training program. #makespeedhappen | 1080 Motion
184 viewsApr 15, 2023
Facebook1080 Motion
From @skaarperformance They’re called the Spring Ankle exercises from Chris Korfist and Cal Dietz. 5 minutes a day is a good place to start. Most will need more eventually but there is a lot of improvement to be had in 5 minutes. DM @skaarperformance for your customized plan. #anklerehab #kneesovertoes | Knees Over Toes
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From @skaarperformance They’re called the Spring Ankle exercises from Chris Korfist and Cal Dietz. 5 minutes a day is a good place to start. Most will need more eventually but there is a lot of improvement to be had in 5 minutes. DM @skaarperformance for your customized plan. #anklerehab #kneesovertoes | Knees Over Toes
38.9K views1 year ago
FacebookKnees Over Toes
1001x3 squat today. Despite all the uncertainty in the world and our lives right now, I set out on a clear and defined path 4 years ago. A path to do something epic, to inspire, and to raise money and build awareness for causes I believe in. It was a major battle for me in the last year to pull off the last portion of this goal. With where my body, mind, and health are...there was no way of repeating this training cycle again after current events pass. It was now or never. With the original even
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1001x3 squat today. Despite all the uncertainty in the world and our lives right now, I set out on a clear and defined path 4 years ago. A path to do something epic, to inspire, and to raise money and build awareness for causes I believe in. It was a major battle for me in the last year to pull off the last portion of this goal. With where my body, mind, and health are...there was no way of repeating this training cycle again after current events pass. It was now or never. With the original even
884.6K viewsMar 22, 2020
FacebookChris Duffin
FRONT CABLE SQUAT One of the best variations to build strength and power. Unlike a back squat, the front position shifts the load, making it easier on your spine while targeting your quads, glutes, and hamstrings. 👉 Why it works: • Builds lower body strength for speed & explosiveness • Strengthens your core through upright posture • Less stress on your lower back compared to barbell back squats If you’re ready to add structure to your workouts and take your results to the next level, text me di
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FRONT CABLE SQUAT One of the best variations to build strength and power. Unlike a back squat, the front position shifts the load, making it easier on your spine while targeting your quads, glutes, and hamstrings. 👉 Why it works: • Builds lower body strength for speed & explosiveness • Strengthens your core through upright posture • Less stress on your lower back compared to barbell back squats If you’re ready to add structure to your workouts and take your results to the next level, text me di
4.6K views7 months ago
FacebookKristopher Davis Collectiv
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