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interestingengineering.com
The color of sleep: Decoding the impact of light on circadian rhythm - Interesting Engineering
A new study has found that the color of light may not have the significant impact on circadian rhythm and sleep that was previously assumed.
Apr 13, 2024
Shorts
1:18
2K views
Lot to unpack here. Blocking natural UV and blue light can, over time, impair circadian
circadianlifestyle
0:15
570 views
4K views · 24 reactions | The circadian rhythm is essentially your body's
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