Wake up those hips before squats! 🦀 Banded Crab Walks are a simple, super effective warm-up for squats and leg presses. How to do them: 1️⃣ Loop a band just above your knees 2️⃣ Drop into a squat 3️⃣ Step sideways, keeping tension on the band Your hips will thank you, and your squat form will improve too! Tried them already? Drop your experience below 👇 #gym #squats #legday | Green Gym Group
0:15
Wake up those hips before squats! 🦀 Banded Crab Walks are a simple, super effective warm-up for squats and leg presses. How to do them: 1️⃣ Loop a band just above your knees 2️⃣ Drop into a squat 3️⃣ Step sideways, keeping tension on the band Your hips will thank you, and your squat form will improve too! Tried them already? Drop your experience below 👇 #gym #squats #legday | Green Gym Group
576 views6 months ago
FacebookGreen Gym Group
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Hop gainz 🦅 The crab child elevates this video. All Might Top: @justsaiyan__gear ———————————————————————— #parkour #weightlifting #cleans #olympicweightlifting #squats #fitness #fitspo #musclemommy #fyp #reels #sctop10 #viralvideos #fit #lifting #squat | Lorena Abreu
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FacebookLorena Abreu
Giant crab side squats #crab #squat #legday #funny #ytshorts #shortsviral #aishorts #fitnessshorts
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