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Physical Fitness Test: A physical fitness test (PFT) is a series of exercises that measures your overall physical health and performance. PFTs provide a baseline for designing exercise programs and tracking progress over time. They typically evaluate five key components of health-related fitness. Key Components of Physical Fitness * Cardiorespiratory endurance 🫀: The ability of your heart, lungs, and blood vessels to supply oxygen to your muscles during sustained physical activity. This is also
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