Day 5 #30DYC Upward facing dog is another foundation pose for yoga practice, opens and strengthens the spine arms, and core. Here I demonstrate 2 options, the first one just ground into the palms with bent elbows and lift your heart forward and up. Knees down for beginners, knees lifted for more power. Second option try to bring the toes to your head. This is much deeper back bend. If you can just try to lift your feet a little bit, it will get better with time. If your back feels stiff or strai
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This lotus arm balance requires a lot of core strength and use of bandhas. I love the challenge of doing this on an unstable surface floating on water. When you remove the solid earth from your yoga practice you soon discover that your roots are more of a feeling then anything physical or tangible. Then you can establish roots anywhere and feel connected all the time. This reality is so powerful to meditate upon. When you look within, you can see that you are much stronger and more powerful then
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Want to become a Certified Yoga Teacher from the comfort of your home for free!? Enter our Online Yoga Teacher Training 200 Hour Certification ($2,888 Value) sweepstakes. 👇 🎁 One lucky winner receives the chance to become a Certified Yoga Teacher for free 😁 Simply click below and enter the giveaway | Dashama Konah
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