✨ My NEW Yoga Schedule 🧘🏽‍♀️🙏🏾Below! “Chicago Integrated Health is now offering Wednesday evening and Saturday morning groups classes AND One-on-One sessions! Receive a session curated just for you based on your needs right then and there, all covered by your insurance 🌱 Our yoga instructor, Robyn Donaldson, J.D., E-RYT teaches Hatha, Vinyasa, and Sivananda yoga with a trauma-informed approach, and her studies in Yoga and Ayurveda have taken her to India, Bali, and Brazil. 🌱 Benefits of yo
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✨ My NEW Yoga Schedule 🧘🏽‍♀️🙏🏾Below! “Chicago Integrated He…
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Often times the hardest part is simply beginning. The Ashtanga for Beginners 30-Day Program is the perfect course for those who are new to yoga or the traditional practice of Ashtanga — a structured, step-by-step introduction to the practice accessible to all levels. A practitioner of Ashtanga yoga since 1998 and was authorized in 2007 to teach in the tradition of my teacher, Sharath Jois. Today, I direct the Ashtanga Yoga Centre of Toronto, home to one of the largest Mysore programs in the worl
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The Ashtanga Primary Series can feel overwhelming, but with the right guidance, it becomes an empowering daily practice. That’s why Jelena and I created the Primary Series Intensive Program. Adapted from our most popular in-person course, this online program gives you: ✅ 70 lessons & over 10 hours of video ✅ Step-by-step guidance through the full Primary Series ✅ Alignment, Sanskrit counting, transitions & backbending ✅ 2 guided practice classes 2 PDF resources ✅ Lifetime access to revisit anyti
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4️⃣ TIPS for CHATURANGA DANDASANA This challenging pose requires superhuman effort. 😭☠️💩 Good luck! Here’s 4 tips to help you as you work on it. •1• Press back through your heels! •2• Tuck your tailbone! Squeeze your bum! •3• Elbows over your (fucking) wrists! 🙄 •4• Extend your chin forward! 🫠 _______________ Our mat is from @liforme 🤖 ⭐️ Get 10% off any of their mats with discount code: DAVIDROBSON or JELENAV | David Robson Yoga
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