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@leya.fit 🏋🏻‍♂️ Avant de te donner la liste des aliments, petite explication ! 👇 💡 La meilleure façon de perdre du gras ? Créer un déficit calorique ! 👉 Option 1 : Bouger plus 🏃‍♂️ (c’est ce que je te montre dans la vidéo 🎥). 👉 Option 2 : Manger moins de kcal 🍽️ (idée simple mais en réalité un peu plus technique 😏). 👉 Option 3 : Combiner les deux pour des résultats optimaux ! 💥 🚨 ATTENTION : Ton corps choisira d’où il perd, mais grâce aux exercices, tu pourras cibler et renforcer, t
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The main issue people have is a lack of preparation for when they go out. So here’s a checklist of things to keep you IN FAT LOSS when you go out. 1. Plan AHEAD of time. I knew I wanted 1000ish cal here. So that means I need to be far more sparing with my calories at other points during the day. 2. Eat in a manner that reflects goals. Opt for high fiber and protein sources. 3. Know THOROUGHLY how to track (what foods are what amounts) I brought a food scale as a visual, but I have done this for
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TikTokt_nutrition_fitness
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