Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Underdeveloped Rear Delts: 8 Ways To Fix (That Actually Work)
Jan 18, 2019
powerliftingtechnique.com
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The rear delts are one of the more confusing muscles to train for many lifters. If you have trouble feeling your rear delts as you train them, no exercise has been better in my opinion than the high to low cable rear delt fly. I’ve seen some argue that the diagonal arm path brings in more lats but I find a completely flared elbow (like the traditional rear delt fly) makes it a lot harder to avoid scapular retraction, which will be involving more of the mid-back muscles. | Tyler Path
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