Diet vlog: My diet plan for a healthier, stronger life
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Here’s a realistic day of eating while at work. Quick, easy meals that make sticking to your diet simple. If your diet is easy and delicious, you’ll actually stick to it. No more falling off track. Just a note, this is an example only. Your calories should always be individualised and personalised to you and your goals. The easier it is, the better the results. If you want a personalised plan with real accountability and education, not just on losing weight but keeping it off long term, comment
0:43
Here’s a realistic day of eating while at work. Quick, easy meals that make sticking to your diet simple. If your diet is easy and delicious, you’ll actually stick to it. No more falling off track. Just a note, this is an example only. Your calories should always be individualised and personalised to you and your goals. The easier it is, the better the results. If you want a personalised plan with real accountability and education, not just on losing weight but keeping it off long term, comment
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Our parents’ relationship with food can significantly impact ours, even well into adulthood. So it’s a huge step to start rewiring your brain and break that diet culture cycle! Let’s help @toripiskin with some croissant and pastry recommendations 🥐 #almondmom #dietculture #healthyeating #healing
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discaimer: this is a realistic and honest example of what I ate on ONE day. It’s not a meal plan, diet plan or personalised nutrition advice, and it doesn’t mean you should eat exactly the same way. Everyone has different nutritional needs depending on their body, lifestyle, activity levels, health and goals.I was sat down from 8am - 10pm yesterday my workload is HUGE atm and im also sick, so my appetite was working in my favour 😅 #wieiad #whatieatinaday #nutritionist #nutrition #eating
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A diet plan can look perfect on paper… and still be impossible to follow in real life. That’s something I see all the time with my working women with PCOS. They don’t necessarily need another “perfect” meal plan. They need a plan that works around: ✓ their office schedule ✓ their work and clients ✓ their usual meals ✓ their cravings ✓ their PCOS symptoms ✓ and what they can realistically maintain long-term Because giving you a plan you can follow for 2 weeks isn’t the goal. The goal is to build
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