How to Let Go of Resentment and Anger - LifeHack
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Do you struggle with forgiveness? It can be hard to overcome feelings of frustration, anger, hurt, and betrayal when it comes to situations where you've been wronged. One of the reasons we can struggle to move on and heal can be that we continue to treat ourselves the same way the person we're attempting to forgive did. For example, if a parent was very critical of you growing up, it can be difficult to forgive them if we keep the same critical inner dialogue in the relationship with ourselves.
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19 Strategies to Let Go of Anger and Resentment | Develop Good Habits
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