Doorway Pec Stretch
Doorway Pec Stretch
2 weeks ago
osteopathyca.com
Day 22: Doorway Shoulder Stretch- 4 Ways! 🚪 Transform any doorway into your personal stretch station! Doorway shoulder stretches are your on-the-go solution for: • Relieving upper back tension • Improving posture • Increasing shoulder mobility • Reducing desk-related stiffness ✨ Pro tip: Hold for 30-45 seconds, repeat as needed for best results! Want to learn proper form? Watch this quick demo #NCME #ElliottSpineAndSport #StretchTips #MobilityMatters #ShoulderHealth #LittleElm #LittleElmTX #Lit
0:58
Day 22: Doorway Shoulder Stretch- 4 Ways! 🚪 Transform any doorway i…
54 views7 months ago
FacebookElliott Spine & Sport
Doorway Chest Stretch — Rehab Hero
Doorway Chest Stretch — Rehab Hero
Jul 8, 2022
rehabhero.ca
Door Band Upper Body Strength for Posture and Daily Function
Door Band Upper Body Strength for Posture and Daily Function
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The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
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precisionmovement.coach
How to do a Doorway Chest Stretch
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How to do a Doorway Chest Stretch
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YouTubeLLL Coaching Library
The single-arm doorway anterior shoulder stretch is an effective intervention used to improve mobility of the anterior shoulder complex and address tightness in the chest musculature. By placing the arm against a doorway and gently rotating the body away, this stretch targets the pectoralis major, pectoralis minor, and anterior deltoid to promote improved tissue extensibility and shoulder positioning. Restricted anterior shoulder mobility is commonly associated with rounded shoulder posture, par
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