Part 215 | Testing our ground contact time with single leg hurdle hop 🦵 Here's how you can give it a try: 🔹 Setup hurdles lower than you would for a regular 2 foot hurdle hop 🔹 Place OVR Jump between hurdles 🔹 Using one leg jump over the hurdle trying to be on the ground as short as possible 🔹 Fastest time wins! #GamifyYourTraining | OVR Performance
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Part 215 | Testing our ground contact time with single leg hurdl…
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3 comments | Single leg hurdle hop with one leg squat- leg day today!!! Try 3 sets of 10 on each leg. Make sure your heel stays on the floor on the single leg squat the whole time. ️‍♀️ • • • #flexafit #figureskaterfitness #singlelegsquat #onedayatatime #hurdles #sportspecific #figureskaters #workout #thursday #gym #gymmotivation @skateontario | Flexafit by Signe Ronka | Facebook
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3 comments | Single leg hurdle hop with one leg squat- leg day today!!…
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SUPERSET Exercise 1: Hurdle Hop to Single Leg Landing. Perform 6 reps (alternating) Exercise 2: Play the Wall, Inside/Outside Touch, to Double Inside Touch. Perform 4 reps (each side) Execute the superset, recover, & repeat. #rcperformancetraining #trainwithrc #rcsoccer | RC Performance Training
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SUPERSET Exercise 1: Hurdle Hop to Single Leg Landing. Perform 6 r…
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5.5K views · 400 reactions | Youth Basketball Performance  DB Split Drop - 3x6reps Lateral Hurdle Jump to Hop - 3x6reps Single Leg Hurdle Box Jump - 3x5reps DB Split Squat Iso - 3x20sec Trapbar Deadlift - 4x5reps Medball Front Slam - 3x10reps ☑️ share and save this workout ☑️ follow for more training tips! #Basketballtraining #basketballperformancetraining #athletetraining #plyometrics | KP Sports Performance | Facebook
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5.5K views · 400 reactions | Youth Basketball Performance  DB Spli…
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Hurdler jump Mahipal Fouji🔥😱 #viral #trending #hurdles #shorts
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