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1-2 Inches Is All You Need for a Better Bench Press
0:54
YouTubeATHLEAN-X™
1-2 Inches Is All You Need for a Better Bench Press
When it comes to getting a better, safer bench press; there is one little trick that will make sure you get the biomechanics of the exercise down while protecting your shoulders. It all starts with a simple little head lift. By allowing your head to come off the bench 1-2 inches on the eccentric and back down into the pad on the concentric, you ...
188.7K views6 days ago
Shorts
5 Tips for a Better Bench Press
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5 Tips for a Better Bench Press
Marcus Filly
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TylerPath
Dumbbell Chest Workout
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
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30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
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10 Best Dumbbell Exercises for Building Muscle At Home
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10 Best Dumbbell Exercises for Building Muscle At Home
YouTubeWORKOUT
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25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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25 Min Full Body Dumbbell Workout at Home [Build Strength, Burn Fat]
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Short videos

0:54
1-2 Inches Is All You Need for a Better Bench Press
188.7K views6 days ago
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14:00
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