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💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
0:08
YouTubeMyFitCoach
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
👉 Did you know your biceps has two heads – the short and long head – plus the brachialis, which adds thickness to your arms? These 3 variations will hit every angle for balanced growth: 1️⃣ Seated Dumbbell Curls (Short & Long Head): The classic curl! This targets both heads for overall development. Keep it slow and controlled for the ...
4.7K views7 months ago
Shorts
Dumbbell Bicep Curl Variations(know the difference!)
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10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
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10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
Men's HealthRobert Hicks,Kate Neudecker
3 months ago
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