This style of sit-up was designed by the world’s leading researcher in lower back rehab and core function, Stu McGill. Try 3 sets of 5 in your warm ups and see how you go! Featuring Anna McManamey-Cashion | Mark Ottobre
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This style of sit-up was designed by the world’s leading researcher in lower back rehab and core function, Stu McGill. Try 3 sets of 5 in your warm ups and see how you go! Featuring Anna McManamey-Cashion | Mark Ottobre
332 viewsAug 16, 2019
FacebookMark Ottobre
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