Healthy eating for teens
Healthy eating for teens
1 year ago
canada.ca
The Pros & Cons Of Eating The Same Food Daily
The Pros & Cons Of Eating The Same Food Daily
Mar 1, 2023
onlymyhealth.com
Same food, different goals 🍽️ Both plates have chicken, rice, veggies & fruit – the basics don’t change. ▶️ Gaining muscle More rice = more energy and carbs to fuel training and help you hit a calorie surplus. ▶️ Losing weight Same protein, lots of veggies, a bit less rice = still satisfying, but easier to stay in a small deficit. The secret isn’t “good” or “bad” foods – it’s portions, protein and what you eat most of the time. You don’t have to cut carbs or live only on salad to lose weight, a
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