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proof that stress LITERALLY changes your whole face!! 👁️👄👁️ why it happens and how to fix it 👇🏻 Ever heard of ‘moon face’? 🌝 I hadn’t either—until I realized stress was literally reshaping my face 🥲 Why It Happens: High stress levels → Increased cortisol → Water retention, fat redistribution, and inflammation → giving you a round, puffy face (‘moon face’) How to Fix It: 🧘🏻‍♀️ Lower stress → in whatever way works for you! For me that’s working out, journaling, listening to music, etc.. �
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That persistent eyelid twitch is a sign that your stress levels are too high. Learn how to regulate your nervous system from a functional medicine certified health coach. Follow me to help lower your stress levels.. #cortisollevelsdown #cortisollevels #nervoussytemregulation #stressedout #stressfree #healthcoaching #cortisol #chronicstressrecovery #cortisolimbalance
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4 Ways to Regulate Your Nervous System and Lower Cortisol ❤️ Rate your stress before we begin 1-10 and then check in with your stress levels after to watch the magic unfold ❤️ EFT tapping is an evidence based modality that has been shown to reduce cortisol levels by 40%. 🧠 Tap for 5 mins a day to start seeing amazing shifts within your nervous system. Tapping sends signals to your amygdala to turn off the stress response ❤️ Orienting to your environment allows your body to feel safe and to witn
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