Learning the proper movement, pattern and positions takes time and patience. Having a strong understanding of the concept allows for the athlete to be able to apply force in the correct direction with the right intention effectively, and efficiently | Fast University
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3.5K views · 162 reactions | Reinforcing the proper Movement patterns starts with drilling with intention. Many coaches and athletes don’t know the specifics to the intention of the drill therefore limiting the athletes ability to easily apply. what direction is my arm stokes going ? what is the purpose in these drills?  what does this simulate or teach? | Fast University | Facebook
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3.5K views · 162 reactions | Reinforcing the proper Movement …
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1.7K views · 39 reactions | Need Better Technique & Form❓ . The movement patterns that you create in your drills or directly transfer into your sprinting. This is why drilling correctly and having athletes adapt to understanding proper posture and foot placement. . 1️⃣Bskip to run 2️⃣Slow high knees to run . ℹ️ATHLETE: @brooke_bawse 13years old US#2 6.81 60m | Fast University | Facebook
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1.7K views · 39 reactions | Need Better Technique & Form❓ . The …
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