I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50
I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients …
Sep 13, 2024
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Are you able to carry 70% of your bodyweight for a minute?#genxwomen #strengthtrainingforwomen #fitover40 #fitover50 #menopausesupport #perimenopausehealth #womenover50 #womenshealth #menopausebelly
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Are you able to carry 70% of your bodyweight for a minute?#genxwo…
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The answer to better fitness as we get older isn’t pounding the gym or the pavement... it’s something much gentler, slower and far more powerful. Later today I’ll be showing you how to do it mindfully and deliberately... and why it can make such a big difference to your balance, mobility and overall strength. Keep an eye on the page, or comment below and I’ll make sure you don’t miss it. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #easyfitness | The Fitness Lady
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The answer to better fitness as we get older isn’t pounding the gym o…
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