3 Starter Moves With a Foam Roller! "I've seen people foam rolling, but what does it do?"It break up knots and adhesions in the fascia for better mobility AND relaxes the nervous system! Try these 3 movements next time you stretch! 💙👊🏼 | Chris Powell
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3 Starter Moves With a Foam Roller! "I've seen people foam rolling, bu…
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Chirp Wheel Foam Roller – Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Back Stretcher, Massage Roller with Density Foam for Physical Therapy, Supports 500lbs, 2-Inch Mint
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If you’re walking into your lift cold… you’re leaving strength on the table. Before I touch a barbell, press overhead, or pull heavy, I hit 3–5 minutes with the ScapStick. Why? Because most shoulder and upper back issues don’t come from lifting — they come from lifting on tight, restricted tissue. Your lats. Your pec minor. Your subscap. The spots you can’t actually reach with a foam roller. When those areas are locked up, your shoulder blade can’t move the way it’s supposed to. That means less
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