25 Fun Mindfulness Activities for Kids & Teens ( Tips!)
25 Fun Mindfulness Activities for Kids & Teens ( Tips!)
Feb 3, 2017
positivepsychology.com
7 Useful Tips for Improving Your Mental Focus
7 Useful Tips for Improving Your Mental Focus
Aug 14, 2023
verywellmind.com
Mindfulness App: Exercises, Activities, and Resources | Headspace
Mindfulness App: Exercises, Activities, and Resources | Heads…
Mar 15, 2019
headspace.com
Mindfulness & Meditation - Harvard University
Mindfulness & Meditation - Harvard University
4 months ago
harvard.edu
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
148.9K viewsJun 17, 2021
YouTubeMindfulPeace
Guided Mindfulness Exercise to Shift Your Focus (5 min)
5:04
Guided Mindfulness Exercise to Shift Your Focus (5 min)
2.8K viewsMay 11, 2022
YouTubeOpenUp
Mindfulness Meditation on the 5 Senses: Guided Relaxation- LauraGyoga
10:16
Mindfulness Meditation on the 5 Senses: Guided Relaxation- Laura…
11.8K viewsJan 17, 2018
YouTubeLaura Goellner - Yoga Therapy
10:01
Guided Mindfulness Meditation with Positive Thinking Affirmations - 1…
485.4K viewsJan 23, 2023
YouTubeMindfulPeace
17:53
How mindfulness changes the emotional life of our brains | Richa…
4.5M viewsDec 12, 2019
TEDRichard J. Davidson
20:17
20 Minute Guided Meditation for Focused Attention and Concentrat…
44.4K viewsOct 29, 2020
YouTubeDeclutter The Mind
10:49
Ten Minute Mindfulness Guided Meditation for Focus
181.7K viewsDec 7, 2022
YouTubeGreat Meditation
10:13
Mindfulness Guided Meditation for Focus
129.5K viewsOct 13, 2021
YouTubeGreat Meditation
19:38
A 20 Minute Mindfulness Breath Meditation for Focus | Morning Me…
180.7K viewsJun 4, 2019
YouTubeThe Mindful Movement
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
183.1K viewsDec 8, 2020
YouTubeDBT Skills from Experts
10:18
10 Minute Guided Meditation for Focused Attention and Concentrat…
352K viewsOct 29, 2020
YouTubeDeclutter The Mind
20:40
20 Minute Guided Meditation for Focus
179.2K viewsFeb 16, 2019
YouTubeDeclutter The Mind
16:33
Grounding and Focus Mindfulness Meditation | Mindful Movement
68.9K viewsDec 15, 2020
YouTubeThe Mindful Movement
10:02
Guided Mindfulness Meditation for a Powerful Mind - Strength and Heal…
755.7K viewsJul 6, 2023
YouTubeMindfulPeace
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
239.8K viewsFeb 15, 2021
YouTubeMindfulPeace
8:02
Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 …
707.9K viewsSep 26, 2022
YouTubeMindfulPeace
3:20
BODY SCAN | Guided Mindfulness Meditation 3 minutes (2022) Stres…
150.8K viewsApr 21, 2022
YouTubeThriver: The Mental Fitness Gym
5:47
Mindfulness for High School Students | Child Mind Institute
Mar 30, 2023
YouTubeChild Mind Institute
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
205.5K viewsApr 25, 2018
YouTubeDr. Tracey Marks
15:38
15 Minute Guided Meditation for Focus
328.8K viewsFeb 16, 2019
YouTubeDeclutter The Mind
0:53
1 minute mindfulness exercise.
70.4K viewsSep 28, 2021
YouTubeCleveland Clinic
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
627.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
8:09
Mindfulness of Thoughts (DBT Skills)
44.3K viewsJan 11, 2021
YouTubeSelf-Help Toons
20:02
Guided Forest Walk Meditation - Calming and Relaxing Mindfulnes…
160.4K viewsAug 31, 2021
YouTubeMindfulPeace
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
11.8M viewsOct 3, 2016
YouTubeThe Mindful Movement
See more videos
Static thumbnail place holder