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Max Velocity Sprint Cues ⬇️ • Step down, not forward – Attack the ground directly under your hips to keep force vertical and maintain speed. Reaching out in front causes braking and slows you down. • Stay dorsiflexed – Keep the toe up toward the shin as the foot cycles. A dorsiflexed ankle creates a stiffer contact with the ground, allowing you to apply force faster and more efficiently. • Stay tall and relaxed – At top speed your posture should be upright with relaxed shoulders, face, and hands

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Difficulty lifting the front of your foot when you walk? Have you tried this quick trick?! ✅ Wrap a resistance band under the front of the foot, pull upward and cross the band in front of the ankle, then anchor it just below the knee. 🤝 Pair with gait training, stairs, balance drills, etc! ⭐️ Classic intervention in neuro rehab that continues to hold strong! #physicaltherapy #footdrop #neurorehab #strokerecovery

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