Change Direction Faster | Agility Training For Footballers & Soccer Players | Individual Drills
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Change Direction Faster | Agility Training For Footballers & Soccer Players | Individual Drills
Here are some drills for footballers to improve agility. Agility is the ability to change direction quickly, and with these drills you will become even more agile. Reps and Sets: Drill One (T-Drill) - 3 sets of 3 reps with 1 minute rest in between sets. Drill 2 (Touch & Go) - 3 sets of 5 reps with 1 minute rest in between sets. Drill 3 (Corner ...
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