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Day 20 is here ☀️ All you need is your weights and 20 minutes with me 💪🏼 #workout #lillysabri

YouTubeLilly Sabri

Day 20 is here ☀️ All you need is your weights and 20 minutes with me 💪🏼 #workout #lillysabri

Wherever you are today, come workout with me ☀️ Day 20 of the FREE Summer Pilates x Strength Challenge is live, and all you need is a little space, a pair of weights, and 20 minutes for yourself. Today's Full Body Sculpt workout combines Pilates and Strength training to challenge your arms, core, glutes, and legs while helping you build ...

16.6K views1 month ago

5-Note Daily Vocal Warm-Up for Beginners

5-Note Daily Vocal Warm-Up for Beginners

Feel the 🔥🔥🔥 with these six exercises!

Feel the 🔥🔥🔥 with these six exercises!

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Gym vs Home Workout | Part 1 💪|| #core #coreworkout #mom #postpartum

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Ready for your next fitness level? 💪 #mobility #functionalfitness #bodyweightworkout

Ready for your next fitness level? 💪 #mobility #functionalfitness #bodyweightworkout

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This hourglass sculpt flow hits different 😮‍💨 Check the full workout in the channel and join us 🔥

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This hourglass sculpt flow hits different 😮‍💨 Check the full workout in the channel and join us 🔥

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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

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Tight hips and glutes can limit mobility, affect posture, and make everyday movement feel harder than it should. That’s why I focus on helping my clients improve mobility, release tension, and move with more freedom. 📍 Pensacola, FL 🎥 Need a personalized stretch video? Message me “STRETCH” 📖 Grab my FREE 7-Day Stretch Guide in my bio #StretchTherapy #MobilityTraining #Over40Fitness #YogaRo

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Short videos

Day 20 is here ☀️ All you need is your weights and 20 minutes with me 💪🏼 #workout

16.6K views1 month ago

YouTubeLilly Sabri

This hourglass sculpt flow hits different 😮‍💨 Check the full workout in the channel and join us 🔥

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