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More Information ⬇️ 😴 Trouble sleeping Magnesium helps regulate nervous system excitability, GABA signaling, circadian rhythms, and melatonin pathways. Low magnesium may make the brain more electrically excitable, contributing to difficulty falling asleep, lighter sleep, or feeling less restored after sleep (PMID: 41116797; 29882776; 23853635). 😖 Muscle cramps or twitching Magnesium helps regulate nerve firing, calcium movement, and muscle relaxation. When levels are low, nerves may fire more
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