⏱️ 15 min. quick figure workout | easy standing workout, no equipment required
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⏱️ 15 min. quick figure workout | easy standing workout, no equipm…
103.3K viewsApr 28, 2024
YouTubeGabi Fastner
🍏 Move everything through in 22 minutes | without equipment, standing up
21:55
🍏 Move everything through in 22 minutes | without equipment, stan…
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YouTubeGabi Fastner
1 of 7🍋12 min. Morning exercises | without equipment while standing
13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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1/30 🍓30 min. Fat Burner Class | Burn approx. 300 kcal, 2200 steps | No equipment needed, standing
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1/30 🍓30 min. Fat Burner Class | Burn approx. 300 kcal, 2200 steps | No e…
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🍎 26 min. HIIT for beginners | High-intensity interval training without equipment, standing
27:59
🍎 26 min. HIIT for beginners | High-intensity interval training without …
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YouTubeGabi Fastner
🤗 Start your week actively in 21 minutes | without equipment, standing
20:54
🤗 Start your week actively in 21 minutes | without equipment, stan…
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✴️ 25 min. funktioneller Frühsport | Training ohne Geräte, im Stehen
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✴️ 25 min. funktioneller Frühsport | Training ohne Geräte, im Stehen
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17:42
16/46📍18 min. Knee stabilization and movement | without equipment, st…
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3/21 🤗 40 min. Movement - Movement | Mobility + Steps | without equipm…
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36:23
❗️36 min. Standing Fitness | No equipment needed, for advanced …
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25:47
🌷25 min. mobility and figure training | no equipment, standing | also for …
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17:36
👕 17 min. für Nacken und Schultern | schmerzfrei durch sanfte Bewegu…
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19:26
🐤 Start your day with 20 minutes of active exercise | Morning gymnast…
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19:25
27/46📍18 min. Bauch, Beine und Po Training | ohne Geräte, im Stehen
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33:21
📌33 min. "weg mit dem Bauch" | effektives Training im Stehen, ohn…
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5♦️15 min. Faszien-Fitness Spezial | ohne Geräte, im Stehen
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🐈 Banish morning stiffness in 15 minutes | Move and loosen up sm…
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🔹22 min. Nacken und Schultern gestärkt, Brustwirbelsäule aufgeri…
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🌱21 min. Faszien bewegen | ohne Geräte, im Stehen
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3 of 7🍊 15 min. supple fascia | without equipment, standing
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1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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20:36
💜 20 min. fascia release | without equipment, standing
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33:15
🍐 35 min. Bauchfett reduzieren | Training für Figur & Gesundheit | …
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6von7🌻20 min. Senioren Gymnastik | Gleichgewicht und Taktgefühl | oh…
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8/15 🍋 15 min. Strength for the day | Full body strengthening and stabil…
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🍒 20 min. fitness for seniors | active gymnastics without equipment, st…
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6/14🌱30 min. Strength Training | Tone and strengthen without equipment
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1 of 10 🐚 20 min. Back Mobilization | without equipment
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3/7🔹30 min. Fatburner | ca. 300 Kcal verbrennen | ohne Geräte, im Stehen
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22 min Preventive Osteoporosis Gymnastics | without equipment, …
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