GRIT Cardio with Emmaus on Thursdays at 5:30 - 6:00 PM at the Warlick Family YMCA. If you are looking for a quick 30 minute workout that will improve your strength, cardio fitness and lean muscle this class is for you! | Gaston County Family YMCA
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GRIT Cardio with Emmaus on Thursdays at 5:30 - 6:00 PM at the …
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Here’s a first look at our expanding home base at the Stowe Family YMCA, the lobby, family wing, and multipurpose gym are coming together beautifully. We’re counting the days until it’s filled with our community and post-workout catch-ups. And if you haven’t noticed, we’ve had some odd findings around here lately with all this mess! Strange. Or is it? 🪶🧩 Watch for more clues in the weeks ahead.💛🥚 | Gaston County Family YMCA
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Go and grab your R1G Games tickets today! 🔥 Here's H1VE coaches Gaston and Ash to run through workout 1/3 - Strength 💪 Visit www.lifeleisure.net | Life Leisure
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Mixin’ up my rush for the first workout of the day. I’m doing laundry which means all of my favorite gym clothes are being washed but I was surprised to see my shorts from when I was 135lbs and lean were easy to get on. I am going to put a wager on the fact that when I’m back in shape yall will see an ultrasound photo shortly after. 🤣 | Desha Gaston
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