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0:32
YouTube
Alina wellness
5 Foods to Eat During a Gastritis Flare-Up! 🌿⤵️
When gastritis flares up, your stomach needs gentle, non-irritating foods to heal. Here are 5 foods that can help reduce inflammation and discomfort: 1️⃣ Oatmeal 🌾 Soft, easy to digest, and helps coat the stomach lining. 💡 Tip: Cook it with water and avoid sugar—opt for a little honey instead! 2️⃣ Boiled Rice 🍚 A bland and ...
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