Glute Kickback Hacks:📚 🍑 Straight Back = Glute Maximus 🍑 45° Diagonal = Glute Medius Maximus 🍑 Side Kick = Glute Medius Minimus Target every angle, sculpt your glutes! 🔥 #glutegoals - Follow me for more videos 📚 #mokbelfit #personaltrainerdubai #bodybuilding #gymtips | Ahmed Mokbel
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Glute Kickback Hacks:📚 🍑 Straight Back = Glute Maximus 🍑 45° Diagon…
441 viewsJan 12, 2025
FacebookAhmed Mokbel
➡️ 3 reasons why I love glute medius exercises: ‌ 1. IT band syndrome/knee pain prevention: the glute medius helps prevent the ITB from overworking and pulling on the knee joints and ligaments 2. Pelvic stability: take pressure off your back and knees 3. More efficient stride: less wasted energy to produce the same movement over and over. ‌ ➡️ Join my app, Movement & Miles, for guided workouts on this stuff. First month’s free! ‌ ➡️ The exercises, my reps, and weight: ‌ 1. 5-7 lateral step outs
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➡️ 3 reasons why I love glute medius exercises: ‌ 1. IT band syn…
272.5K viewsJan 13, 2025
FacebookMovement & Miles
CABLE GLUTE WORKOUT! SAVE & TRY!⤵️ -Donkey Kick: 15 Reps -Straight Leg Kickback: 15 Reps -Step Over Cable Kickouts: 15 Reps -Side Kickout: 15 Reps -Glute Rainbows: 10 Reps DO 3 SETS EACH LEG! GET👉 @thebootystrap (you won’t go back!) | Michael Nunziata
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CABLE GLUTE WORKOUT! SAVE & TRY!⤵️ -Donkey Kick: 15 Reps -…
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FacebookMichael Nunziata
Quick and effective 4 exercise glute workout to get back on track KAS glute bridge 2 sets x 8-10 reps (Last set drop set to failure) Cable step up 3 sets x 10-12 reps B stance RDL 3 sets x 8-12 reps Glute medius kickback 3 sets x 10-15 reps #legdaymotivation #gluteworkouts #gluteexercises | Jessica bickling
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Quick and effective 4 exercise glute workout to get back on track KAS …
3.2K views2 months ago
FacebookJessica bickling
Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotat
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Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand l…
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7.6K views · 1.3K reactions | ‼️Most people skip this step… but if...
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7.6K views · 1.3K reactions | ‼️Most people skip this step… b…
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FacebookMovement By Alisa
Cable kickback variations Know the difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. #fitnes
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Cable kickback variations Know the difference Gluteus Medius (Extern…
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