At Selah Grace, it’s more than fitness—it’s a lifestyle of wholeness ✨ Our approach strengthens your body, mind, and spirit through intentional training and restorative care. ✨ Core Offerings: \t•\tStrength Training (Semi-Private) – Build lean muscle, tone, and confidence with expert coaching. \t•\tPilates (ALIGN) – Improve flexibility, balance, posture, and sculpt your core. \t•\tCycle (RISE) – Boost endurance, cardio health, and energy in a faith-fueled ride. \t•\tOpen Gym – Train freely with
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At Selah Grace, it’s more than fitness—it’s a lifestyle of wholene…
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“If you are over the age of 40 and you are not actively building muscle, then you are getting weaker.” It sounds harsh - but it’s true. After 40, we start losing muscle mass. Quietly. Gradually. Year by year. It affects everything: Your energy. Your posture. Your balance. Your ability to bounce back after injury. This isn’t about six-packs or lifting heavy. It’s about staying strong enough to carry your groceries. To pick up your kids. To catch yourself when you slip. To live fully, not just get
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“If you are over the age of 40 and you are not actively building musc…
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We all know we should move our bodies, that part isn’t up for debate. But here’s the good news: it doesn’t have to feel like a chore. Movement can be something you actually look forward to. It can lift your mood, clear your mind, and even make you smile while you sweat. When movement feels fun, you want to show up. That’s why in my classes, we keep it light, upbeat, and always changing, music that makes you move, 30-minute workouts that actually fit your day, and challenges that keep things fres
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THE LUNAR RISE 8-week online fitness challenge launches on January 12th! Comment “VIP” to get on the VIP waitlist! We’re going on a celestial journey together through 8 lunar gates to unlock mobility, core strength, handstands, and fluid movement that will change the way you move through life! This is a fun magical themed workout training with real life fitness and skills. Your new quest will include 20-30 min daily sessions with on-demand easy to follow videos, community check-ins, fun skill ch
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Comment “VIP” to get on the VIP waiting list and train with me for my next 8-week online fitness challenge starting on January 12th! We are bringing in a new year full of magic, movement, and mobility as we dance and move together and in all new fantasy themed program. Here’s what you can expect!⬇️⬇️⬇️ 🌙 A brand new fantasy themed program designed to keep you inspired, engaged, and help you embody your inner celestial magic! 🌙 20-30 min training sessions with follow along videos that make it s
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Comment “VIP” to get on the VIP waiting list and train with me for m…
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wanna bet? 😎 the exact program that got THESE results is re-releasing in 2026… comment or DM “me!” if you’re interested in learning more! | Grit & Grace Fitness
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