Gyan is wisdom, knowledge, or intelligence. The literal translation of Gyan Mudra is ‘Mudra of Wisdom or Knowledge’. It is a secret hand gesture that helps maintain focus and direct energy. In the yogic world, Gyan Mudra is considered one of the most prominent mudras which support better mental and physical health. How To perform 👇🏽 Before performing Gyan Mudra, select a clean and peaceful place. Sit in Padasana, Sukhasana and Vajrasana. Keep your back straight. If there is a problem sitting w
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