Forget walking — skipping into Monday like it’s a dance party! Light feet, strong vibes, and all the good energy. #WorkoutMonday 8”x8’” - Gym Frog - Quick Skips, available via @codagallery . . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: Bring Em Out by T.I. #luciaheffernan #gym #workout #fitness #gymfrog #frog | Lucia Heffernan
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Forget walking — skipping into Monday like it’s a dance party! Light feet, strong vibes, and all the good energy. #WorkoutMonday 8”x8’” - Gym Frog - Quick Skips, available via @codagallery . . . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: Bring Em Out by T.I. #luciaheffernan #gym #workout #fitness #gymfrog #frog | Lucia Heffernan
4.5K viewsApr 28, 2025
FacebookLucia Heffernan
Did you see the gym frog? 😂 🤣 . . . . . #frogcore #frogsofinstagram #miniaturefood #miniature #froggy #froggo #frogs #miniaturepainting #petstagram #FROGSQUAD #frogstagram #petsofinstagram #frog #minifrog #pets #toad #frogfriend #miniatures #froglove #froglover #froggyfriend #froggyfriday #ribbitribbit #ribbit #froggy #froggy #froggystyle #amphibian #amphibiansofinstagram #amphibian | Toby Toad
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Did you see the gym frog? 😂 🤣 . . . . . #frogcore #frogsofinstagram #miniaturefood #miniature #froggy #froggo #frogs #miniaturepainting #petstagram #FROGSQUAD #frogstagram #petsofinstagram #frog #minifrog #pets #toad #frogfriend #miniatures #froglove #froglover #froggyfriend #froggyfriday #ribbitribbit #ribbit #froggy #froggy #froggystyle #amphibian #amphibiansofinstagram #amphibian | Toby Toad
3.9K viewsJul 27, 2023
FacebookToby Toad
Week 2/6 to setting up gym equipment! 💪🏻 Over the next 6 weeks I will be teaching you how to set up some of those scary machines and exercises in the gym that you have been avoiding doing. Week 2 is all about the squat rack 🍑 Don’t forget to drop me a follow for next week where I’ll be sharing with you how to set up the bench for different exercises 💪🏻 | The Lemon Frog Fitness Company
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Week 2/6 to setting up gym equipment! 💪🏻 Over the next 6 weeks I will be teaching you how to set up some of those scary machines and exercises in the gym that you have been avoiding doing. Week 2 is all about the squat rack 🍑 Don’t forget to drop me a follow for next week where I’ll be sharing with you how to set up the bench for different exercises 💪🏻 | The Lemon Frog Fitness Company
318 viewsSep 14, 2024
FacebookThe Lemon Frog Fitness Company
Feel unconfident in the gym? 👇🏻 Drop me a comment below saying SCULPT&TONE4 and I’ll send you my free 4 week workout guide to help fix that 💪🏻 | The Lemon Frog Fitness Company
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Feel unconfident in the gym? 👇🏻 Drop me a comment below saying SCULPT&TONE4 and I’ll send you my free 4 week workout guide to help fix that 💪🏻 | The Lemon Frog Fitness Company
790 viewsMay 9, 2024
FacebookThe Lemon Frog Fitness Company
The gym can be a really confusing place, it’s especially doesn’t help when instagram is full of shit advice that makes matters much worse. I see too many women’s workouts looking like this and it’s not wonder why they never see any results from the gym. Not following a plan, hopping from machine to machine, scrolling social media during your sets and putting in cardio because you’re unsure what else to do is the worst things you could do for your results. If you do feel completely lost and unsur
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The gym can be a really confusing place, it’s especially doesn’t help when instagram is full of shit advice that makes matters much worse. I see too many women’s workouts looking like this and it’s not wonder why they never see any results from the gym. Not following a plan, hopping from machine to machine, scrolling social media during your sets and putting in cardio because you’re unsure what else to do is the worst things you could do for your results. If you do feel completely lost and unsur
556 views10 months ago
FacebookThe Lemon Frog Fitness Company
Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked
Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked
Oct 21, 2024
fitnessvolt.com
Let’s talk about body confidence. The reason I originally got into the gym was because I wouldn’t do things like this. I’d wear shorts that went past my knees because my thighs were basically just skin and bone, And I’d hate having my top off because you could see all my ribs and no muscle. The gym changed that for me, it increased my body confidence so much that I was able to wear shorter shorts and not second guess about being topless. Obviously I’m nowhere near the most muscular or most desir
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Let’s talk about body confidence. The reason I originally got into the gym was because I wouldn’t do things like this. I’d wear shorts that went past my knees because my thighs were basically just skin and bone, And I’d hate having my top off because you could see all my ribs and no muscle. The gym changed that for me, it increased my body confidence so much that I was able to wear shorter shorts and not second guess about being topless. Obviously I’m nowhere near the most muscular or most desir
407 viewsSep 19, 2024
FacebookThe Lemon Frog Fitness Company
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A fitness enthusiast performs frog pumps on a mat, effectively engaging glutes and hamstrings in a spacious gym, demonstrating a combination of strength, flexibility, and endurance. Camera 8K RAW.
Mar 20, 2024
AdobeOleksandr
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Who else is feeling the post-Thanksgiving fluff? Guilty as charged! 😅 But hey, the holiday feasting isn’t over yet, so let’s work extra hard to tackle those muffin tops. Come check out my gym frog paintings—and so much more—at my solo art show opening this Friday @codagallery. Can’t wait to see you there—frogs and muffin tops welcome! . . . . . . . . . . Painted by @luciaheffernan Animated by @shiroartstudio Music: CrossFit Madness by CrossFit Junkies #luciaheffernan #gym #gymfrog #workout #fit
162.4K viewsDec 4, 2024
FacebookLucia Heffernan
2 years after California's reopening, San Diego gym members still determined to 'Eat the Frog'
Jul 7, 2023
10news.com
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Frog pose is a good stretch to relief tension in the lower back! #chiropractor #frog #frogpose #yoga #yogi #lifehacks #viral #fyp | Prime Performance Chiropractic & Wellness Clinic
129.5K viewsJul 21, 2022
FacebookPrime Performance Chiropractic & Wellness Cli…
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Don’t rest less than this if you want the best results‼️ I see women falll into this trap all the time when lifting weights. Wether it stems from feeling anxious and wanting to get in and out of the gym as quick as possible, Or it’s getting itchy feet and feeling like you have to be doing something constantly, Or you’re simply not training hard enough that you feel ready to go again. They all lead to you not resting long enough between your sets. And this problem can be fixed by training much ha
490 viewsFeb 6, 2025
FacebookThe Lemon Frog Fitness Company
1:05
Frog Hits the Gym and Turns Into a Beast 💪🐸
1 month ago
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Trying the frog stand on the balance ball #calisthenics 
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Powerful Frog Jumps in Gym 🐸💪 | Leg Strength & Explosive Workout
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Frog pose works deep into the hips, inner thighs, pelvic floor, and glutes — areas where tension and movement patterns quietly live. At home, I use frog pose for generational and stagnation release. The hips are a common place the body holds long-term tension from stress, survival patterns, and years of bracing. Slow breathing in this position helps: • Release deep hip tightness • Improve pelvic mobility • Calm the nervous system • Create space where tension has been stored over time At the gym,
563 views3 months ago
TikTokzultimateexperience
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Those frog jumps in the beginning really caught me off guard 🐸 #training #gym @On
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Mastering Frog Kicks: My First Attempt
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#gym #balance #core #workout #frog
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