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YouTubeGet Gains
Exercises You Can Do After Gynecomastia Surgery | My First Day At The Gym After Surgery!
First and foremost take it easy and lightly! Always wear your compressed garment or if not available a tight stringer to keep the incision tight and firm! Do not lift weights until you complete two weeks after surgery! If you are like me GYM RAT then do some easy abs exercises and some calves, perhaps some leg workout! Get your legs bigger, Use ...
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