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Dumbbell RDL Proper Form: How to Keep Weights on the Right Path
Learn correct dumbbell RDL form from a side view to target hamstrings and glutes, plus tips to keep weights tracking straight. #gymtok #hamstrings #glutes #legday JohnEk(@johnek009). original sound - JohnEk. Dumbbell RDLs and how to keep the weights in the right path #gymtok #gymmotivation #hamstrings #glutes #legday
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