If you're looking to target your lower body...more specifically your BOOTAY, you need to try these exercises as part of your weekly routine. ⁠ Find 600 workouts in The Healthy Mummy App now 📲⁠ https://secure.healthymummy.com/28-day-weight-loss-challenge/ ⁠ Time yourself doing each for 1 minute, record how many reps you do, then try to better those numbers next time! 💪⁠ 🍑 Squats⁠ 🍑 Hip Bridges⁠ 🍑 Glute Kickbacks⁠ 🍑 Romanian Deadlifts ⁠ 🍑 Clamshells⁠ See more workout plans including Tabata,
If you're looking to target your lower body...more specifically your BOO…
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6.3K views · 51 reactions | One of the most commonly asked questions I get is "how does The Healthy Mummy work" So I have done this quick explainer video (with subtitles so you can have volume down) and hopefully this helps. And I would love you to join us on our 28 Day Challenge here https://secure.healthymummy.com/28-day-challenge-signup-end-year-sale/ Thanks for being here, Rhian x | The Healthy Mummy Cooking & Recipes | Facebook
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Join Healthy Mummy Sash and Baby Noah for an Express mum and bub workout with the number 1 fitness app for mums! Repeat 3 times! 💪10 squats 💪10 side step squats - per side 💪10 gentle jump squats 💪10 curtsy lunges - per side 💪10 squat punches 💪10 side step with high clap Join Sascha on the 28 Day Weightloss Challenges now! https://secure.healthymummy.com/healthy-mummy-platinum/ | The Healthy Mummy
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22K views · 215 reactions | Mum of 3 Sascha says “Get your sweat on with 4 rounds of this!! 10 x kettle bell swing 10 x goblet squat 10 x toe taps 10 x upright row - Tag your workout buddy!!!”  For full access to over 450 home workouts & meal plans head here!!! - https://secure.healthymummy.com/healthy-mummy-platinum/ | The Healthy Mummy | Facebook
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5 lower body exercises to target your glutes, thighs and hips https://www.healthymummy.com/5-lower-body-exercises/ | The Healthy Mummy
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5 lower body exercises to target your glutes, thighs and hips https:…
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The Healthy Mummy App has over 600 exercise videos, including Workout With Kids videos! Perfect for burning extra energy in the school holidays 🙌 https://bit.ly/3NAyTrp | The Healthy Mummy
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