5 Probiotic-Rich Foods That Support Gut Health. A healthy gut is key to better digestion, stronger immunity, and overall wellness. Probiotics—“good bacteria”—can help restore balance, ease bloating, and support your digestive system. Here are 5 delicious ways to add probiotics to your routine: • 🥛 Yogurt – Look for “live and active cultures” on the label • 🥤 Kefir – A tangy, drinkable yogurt with probiotics beneficial yeast • 🥬 Sauerkraut – Choose unpasteurized for the full benefit • 🍲 Miso