World champion high jumper Hamish Kerr has leapt clear of his fellow Halberg finalists to win the Supreme Award. But he told Mike Hosking what he's really stoked about is that kids out there may have decided to become high jumpers because of his achievements. | Mike Hosking Breakfast
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World champion high jumper Hamish Kerr has leapt clear of his …
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Today’s practice focus was on timing. I’ve used short approach jumps to keep everything else constant and really feel my press. The only difference is when I decide to press my hips and throw my head back. What I’m noticing is simple… When I press on the way up, I get stuck and I don’t rotate. But when I stay patient and wait until the peak to press, everything moves way cleaner and my hips actually rise. Jumpers, try this and lmk what you think! Is high jump the most technical event? You can se
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "How do high jumpers create rotation? In order to clear the highest bar possible, they need to perform a twisting somersault (Fosbury Flop) so they can get over the bar while the COM passes under the bar. This requires angular momentum that has to be generated on the ground with rotations along vertical axis (parallel to the body) and frontal axis (parallel to the bar). When you run on a curve and plant at an angle with a stiff
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