Hip Arthritis? Try These 3 Exercises
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YouTubeDr. Kristie Ennis
Hip Arthritis? Try These 3 Exercises
Hip arthritis causing pain or stiffness? Try these 3 simple exercises to help improve mobility, reduce stiffness, and keep your hips moving comfortably. Work with Dr. Kristie: I offer a limited number of private sessions (in person NH + telehealth). 📩 momentumptnh@gmail.com Subject: Patient Inquiry If movement feels tight or uncomfortable ...
19.1K views1 month ago
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Tightness in your pelvic floor can contribute to discomfort, pressure and tension around the hips and pelvic region. Adding a few gentle stretches to your daily routine may help your muscles relax and improve mobility. Try these three simple positions: ☘️Child’s Pose: Kneel with your knees wide, sit back toward your heels and reach your arms forward. Focus on slow, deep belly breathing and imagine sending each breath down into your pelvic floor. ☘️Happy Baby Pose: Lie on your back, bring your kn
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