Every sleep mistake explained: Sleeping in Too Much on Weekeneds. #sleep #explained #sleeptips #sleepscience #sleepproblems
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Here's how a weekend lie in is actually good for your health
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😴 Do You Sleep Well for 7–8 Hours? Cristiano Ronaldo doesn’t sleep straight for 8 hours — he takes five 90-minute naps throughout the day. This is called Polyphasic Sleep, a recovery method followed by top athletes 🏆. 💡 Why? Because intense training causes stress, dehydration, and muscle damage — short naps help quick recovery and energy maintenance. But for us, the best routine is 7–8 hours of deep, quality sleep. ✅ It improves focus ✅ Reduces stress ✅ Keeps your body active all day Remember
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Who do you count before sleep - sheep or Pranamat’s 7,900 lotus petals? Spoiler: the second one works much better. And you don’t even have to count - just lie down and let them do their job 🪷💤 Use the best offer of the year right now - and sleep. 😴 | Pranamat
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