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Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo
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Researchers at the University of Utah published this in Molecular Psychiatry in September 2025. They found two different types of microglia, which are immune cells inside your brain, that have opposite effects on anxiety. One type suppresses anxiety and the other type promotes it. Basically a built in brake and accelerator fighting each other. The reason this is a big deal is because every anxiety medication on the market targets neurons. Not immune cells. So if this research holds up, it could
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