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Quinoa seems like it should be a grain, but it's actually a dried seed. The quinoa plant is native to South America, and the seeds from it are harvested, dried, and then cooked Quinoa is high in fiber, plus several vitamins and minerals that are low in many people's diets. Regularly eating quinoa can help you meet your needs for magnesium, potassium, iron, fiber, and folate, a vitamin that's especially important during pregnancy due to its role in fetal growth and development Quinoa contains hig
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