❗️Do you get SI joint or low back pain?If so, here’s one simple mobilisation I use with nearly all my patients — and it works wonders 👇How to do it:1️⃣ Lie on your side with a foam roller or pillow between your knees2️⃣ Bring your palms together in front of you3️⃣ Gently roll your top knee forward and backward🧠 What it does: This movement glides your SI joint by shifting your top hip while keeping the bottom one still — helping to reduce stiffness and improve mobility in the area.🕒 Try it for
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❗️Do you get SI joint or low back pain?If so, here’s one simple mobilisation I use with nearly all my patients — and it works wonders 👇How to do it:1️⃣ Lie on your side with a foam roller or pillow between your knees2️⃣ Bring your palms together in front of you3️⃣ Gently roll your top knee forward and backward🧠 What it does: This movement glides your SI joint by shifting your top hip while keeping the bottom one still — helping to reduce stiffness and improve mobility in the area.🕒 Try it for
8.2K viewsJul 13, 2025
FacebookRISE Training
Do these every night before bed. Because the way you close your day shapes the way your body wakes up tomorrow. 1️⃣ Assisted Lunging Hip Flexor Stretch — 6 each side Open the front of your hips. Release the tension that comes from sitting, scrolling, and striving all day. 2️⃣ Arrested Knee Touch Thoracic Rotations — 8 each side Breathe into your upper back. Let movement return to the places that feel locked. 3️⃣ Cross-Arm Cat Cow Variant — 10 both ways, 3-sec hold Slow. Controlled. Intentional.
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Do these every night before bed. Because the way you close your day shapes the way your body wakes up tomorrow. 1️⃣ Assisted Lunging Hip Flexor Stretch — 6 each side Open the front of your hips. Release the tension that comes from sitting, scrolling, and striving all day. 2️⃣ Arrested Knee Touch Thoracic Rotations — 8 each side Breathe into your upper back. Let movement return to the places that feel locked. 3️⃣ Cross-Arm Cat Cow Variant — 10 both ways, 3-sec hold Slow. Controlled. Intentional.
4.6K views1 year ago
FacebookRISE Training
Do you get SI or low back pain? Here’s a simple move that works for almost all my patients 👇 The SI joint often gets stiff, leading to discomfort and reduced mobility. Mobilising it can help relieve pressure and restore natural movement. 👉 Lay on your side 🛏️ 👉Place a foam roller between your knees 👉Palms together 🤲 👉Slowly roll your top knee forward and back 👉Do this for 1 min, 3x/day �Save this for later and tag a friend who needs back pain relief 🙌 #SIPain #LowBackPain #risetrain #ba
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Do you get SI or low back pain? Here’s a simple move that works for almost all my patients 👇 The SI joint often gets stiff, leading to discomfort and reduced mobility. Mobilising it can help relieve pressure and restore natural movement. 👉 Lay on your side 🛏️ 👉Place a foam roller between your knees 👉Palms together 🤲 👉Slowly roll your top knee forward and back 👉Do this for 1 min, 3x/day �Save this for later and tag a friend who needs back pain relief 🙌 #SIPain #LowBackPain #risetrain #ba
86.7K viewsOct 2, 2025
FacebookRISE Training
🔥 The ULTIMATE Rear Foot Elevated Split Squat Guide is here!Let’s break it down step by step so you can level up your lower body game 💪🍑1️⃣ TraditionalSit at the edge of a bench, reach one leg out, stand where your foot lands & use the top of your back foot as the rocker. At the bottom: front thigh parallel to the floor, shoulder stacked over ankle. Clean and classic!2️⃣ Step-Elevated Split SquatPlace your back foot on a step using your toes as the rocker. Keep your back leg straight and shif
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🔥 The ULTIMATE Rear Foot Elevated Split Squat Guide is here!Let’s break it down step by step so you can level up your lower body game 💪🍑1️⃣ TraditionalSit at the edge of a bench, reach one leg out, stand where your foot lands & use the top of your back foot as the rocker. At the bottom: front thigh parallel to the floor, shoulder stacked over ankle. Clean and classic!2️⃣ Step-Elevated Split SquatPlace your back foot on a step using your toes as the rocker. Keep your back leg straight and shif
3.3K viewsJul 16, 2025
FacebookRISE Training
Do these 4 moves before bed for better mobility recovery 🌙 1️⃣ Lateral Lunge Reach�2 sets × 6 each side 2️⃣ Knee Pull Sweeps�2 sets × 10 each side 3️⃣ Squat to Reverse Reach�1 set × 4 reps each side 4️⃣ Hip Hinge Toe Reaches�1 set × 15 reps Just 5 minutes. Slow reps. Control your breathing. #MobilityRoutine #RecoveryWork #MoveBetter #EveningRoutine #RiseTrain | RISE Training
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Do these 4 moves before bed for better mobility recovery 🌙 1️⃣ Lateral Lunge Reach�2 sets × 6 each side 2️⃣ Knee Pull Sweeps�2 sets × 10 each side 3️⃣ Squat to Reverse Reach�1 set × 4 reps each side 4️⃣ Hip Hinge Toe Reaches�1 set × 15 reps Just 5 minutes. Slow reps. Control your breathing. #MobilityRoutine #RecoveryWork #MoveBetter #EveningRoutine #RiseTrain | RISE Training
1.4K views8 months ago
FacebookRISE Training
Are you suffering from back pain? 😩💡Try these to help!1️⃣ Get on all fours2️⃣ Lift arm parallel to bench3️⃣ Raise and lowerMake sure to squeeze your upper back 🍋 #risetrain #backpain #backpainrelief | RISE Training
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Are you suffering from back pain? 😩💡Try these to help!1️⃣ Get on all fours2️⃣ Lift arm parallel to bench3️⃣ Raise and lowerMake sure to squeeze your upper back 🍋 #risetrain #backpain #backpainrelief | RISE Training
3.8K viewsDec 8, 2023
FacebookRISE Training
Say goodbye to stiffness and unlock your spine with these mobility gems 💎1️⃣ Bear Hug Rotations 🐻 — 3 x 6 each side2️⃣ Ball Thread the Needle 🧵 — 3 x 12 each side3️⃣ Hip Flexor Eccentrics 🦵 — 2 x 8 each side🪩 All you need is an exercise ball and a few minutes.💡 Perfect for desk warriors, gym-goers, or anyone who’s been feeling tight lately.Tag someone who needs this! 🔁👇#BackPainRelief #MobilityFlow #ExerciseBallMoves #RiseTrain | RISE Training
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Say goodbye to stiffness and unlock your spine with these mobility gems 💎1️⃣ Bear Hug Rotations 🐻 — 3 x 6 each side2️⃣ Ball Thread the Needle 🧵 — 3 x 12 each side3️⃣ Hip Flexor Eccentrics 🦵 — 2 x 8 each side🪩 All you need is an exercise ball and a few minutes.💡 Perfect for desk warriors, gym-goers, or anyone who’s been feeling tight lately.Tag someone who needs this! 🔁👇#BackPainRelief #MobilityFlow #ExerciseBallMoves #RiseTrain | RISE Training
5.4K viewsJun 3, 2025
FacebookRISE Training
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Do you have pain whilst bending your knee, squatting down or does it randomly buckle whilst walking? 🚶🏼‍♂️ Would you believe me if I told you all you need to help fix this is a towel? 🤔 Stay with me...💡Watch this video to find out how!#kneepain #squat #risetrain #stretching | RISE Training
21.5K viewsJun 1, 2023
FacebookRISE Training
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For the next 7 days, try this with @purvida_ 👇_____7 days, 7 moves…I’ll be sharing different moves and variations—some with weight, some without, targeting the upper body, lower body, and more—over the next 7 days, in the hope they give you something to focus on as you build your strength back up. 🙂Credit: @purvida_ | RISE Training
34.8K viewsJul 27, 2025
FacebookRISE Training
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It’s not normal to feel tight and achy all the time! Check out this stretching routine from @tailoredfitpt 👌🏽 ________Hold all stretches for a minute, 15-20 reps for the mobility drills and be sure to preform this at least 3x a week.Credit: @tailoredfitpt | RISE Training
2.3K viewsJun 3, 2024
FacebookRISE Training
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POV: the sides of your low back always feel tight from sitting… and you just found the stretch that fixes it 🙌 �Sitting for long hours can make the muscles along the sides of your low back tighten up. A simple side bend stretch can open them back up, reduce stiffness, and feel amazing — the best part? You can do it anywhere, anytime. �Try this move: * Start on your knees (or seated if more comfortable) * Place both hands behind your head 🤲 * Gently lean to one side, then the other * Hold the s
2.5K viewsOct 6, 2025
FacebookRISE Training
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If your back hurts from sitting all day, try this!1️⃣ Do a normal dumbbell row2️⃣ Push the dumbbell toward the floor to stretch That's how you fix that 😎😎😎#risetrain #stretching #backpain #back | RISE Training
1.9K viewsOct 15, 2023
FacebookRISE Training
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Training starts now. All nine Rocky and Creed films are now streaming. 🎥: #Creed
3.7M views3 weeks ago
TikTokprimevideo
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Loving these mobility moves you can do from anywhere! Drop what you’re doing any try these now, thanks to @healthwithcory 🔥__________🚶 Movement Hacks! 👉 Which one are you trying? #fitness #fit #movement #mobilityCredit: @healthwithcory | RISE Training
2.2M viewsJun 4, 2025
FacebookRISE Training
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TikTokall.rise62
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Ever wonder what helps some people stay strong and independent well into their 70s and beyond? One part of the answer is surprisingly simple. Keep training your strength. This is Dr Brook. He’s 77, a retired GP, and still regularly hikes. Here we’re combining a wall squat with calf raises to strengthen the legs and challenge lower-body control. 📍 A chiropractor sharing simple ways to stay strong and mobile as you age. Research shows resistance training improves strength and physical function in
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TikTokdrmochiro
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💭Do you have collapsed arches when you go into a squat or a lunge? 💡Try these 2 exercises to help! 1️⃣ Arch raises 2️⃣ Feedback cue 👇🏽 Let me know in the comments how you get on! #risetrain #collapsedarches #feet #stretches
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